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ABOUT YAMUNA

Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.

Yamuna is a world-renowned authority leading a global network of certified practitioners teaching Yamuna's approach to Body Sustainability with a comprehensive curriculum of training, treatments and products. 

She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them. 

YAMUNA® SERVICES

YBR

Yamuna's signature Body Rolling technique teaches you how to effectively work every part of your body. In class or at home, problem solve and self heal your whole body so it works better for you at every age. It's the perfect body tool! 

Body Rolling allows you to "work on yourself" any time, anywhere.

YBR is a workout, a massage and a chiropractic session all in one! Yamuna Body Rolling is a completely original fitness and therapy practice that combines healing, wellness and injury prevention in a single, simple workout.

BENEFITS OF YBR

  • Tones & Elongates Muscles

  • Improves Alignment

  • Increases Circulation

  • Develops and Maintains Core Strength

  • Stimulates Nerve Roots

  • Stimulates Organs

  • Increases Metabolism

  • Relaxes the Nervous System

  • Expands the Lungs and Deepens Breathing

  • Increases Body Awareness

  • Increased Range of Motion

  • Increased Muscle Length, Tone and Circulation

  • Better Bone Quality

  • A Healthier Spine

  • Revitalized Internal Organs and Nervous System

  • Better Balance and Equilibrium