Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.
Yamuna is a world-renowned authority leading a global network of certified practitioners teaching Yamuna's approach to Body Sustainability with a comprehensive curriculum of training, treatments and products.
She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.
BENEFITS OF YBR
Tones & Elongates Muscles
Develops and Maintains Core Strength
Stimulates Nerve Roots
Relaxes the Nervous System
Expands the Lungs and Deepens Breathing
Increases Body Awareness
Increased Range of Motion
Increased Muscle Length, Tone and Circulation
Better Bone Quality
A Healthier Spine
Revitalized Internal Organs and Nervous System
Better Balance and Equilibrium